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Meditation hand postures can be found in yoga practice, and religious characters, such as Buddha.

"Mudra" is an alternative term of hand posture.

Various mudras can be converted into different spiritual meanings.

Can you recognize this hand posture?

A palm held up facing outside, figures pointing up toward heavens...

It's from Buddha, and named as "Abhaya Mudra". It's the symbol of fearlessness, peace, blessing and protection. The gesture of assurance.

Try out Abhaya posture when you practice meditation, see how it clear the fear and worries inside you.


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